12/26/2023 0 Comments Core yoga fresh pond![]() The hiking and biking trail is approximately 9.5 miles long and is located next door to the Dallas Arboretum. ![]() Also directly off the Katy Trail is the Katy Trail Ice House, a popular beer garden and restaurant.įor those runners who want some nature without leaving the city, White Rock Lake is just seven miles outside of downtown and boasts some of the best views in Dallas. From SMU, the Katy Trail can be followed all the way to the American Airlines Center, home of the Dallas Mavericks and Stars. The Katy Trail, which begins just a quarter-mile from the edge of SMU's campus, is a 3.5-mile paved trail open to cyclists, runners, joggers and dog-walkers. Basketball coaching legend Larry Brown can also be seen on the Boulevard for his daily walks.īlessed by moderate temperatures from September to May, SMU students get to run outside for most of the year and take advantage of two key running paths in Dallas. Despite being nicknamed the "Hilltop," the SMU campus run is as flat as it gets. Some ambitious folks will even run up and down the Dallas Hall stairs for a little bit of extra elevation. Picking out your preferred McMansion as you pass through Highland Park is the perfect distraction for your post-class late afternoon run.Īt the break of dawn on the Hilltop, you can see students, as well as nearby residents, running up and down the sprawling green Boulevard. Seek to improve, don’t stop, and let Gaiam and our products support you along the way.Located just five minutes from downtown Dallas, Southern Methodist University makes the cut thanks to its renowned campus beauty, with an assist from the neighborhood that surrounds it. Whether you climb a mountain, meditate, run, or practice yoga, wellness is a journey. Meditation lowers blood pressure and increases circulation, decreases anxiety, improves well-being, and provides relaxation to the mind and body. There are numerous benefits that meditation has on the body and nervous system. It requires dedication, but some studies say only ten minutes a day are required to see benefits of meditation. Much like wellness in general, meditation is a journey and is considered a cumulative practice. Meditation is the practice of training the mind and has many existing techniques, the most common being concentration and mindfulness meditation. The physical aspect of wellness plays a key role, but your mental wellness is not to be overlooked, as our minds are the core of everything we do. Let’s take a ninety degree turn from active sitting to meditation. Once you feel the benefits of active sitting, you’ll feel good about spending those hours at your desk, start on the path to a healthier lifestyle, and most importantly say goodbye to that sore lower back and awful posture. Benefits include improved focus, stress relief, enhances circulation, reduces muscle pain and tension, among many other things. These chairs provide ergonomic support and will help you improve your posture as well as see the other benefits of active sitting. Or, do we? Sure, spending eight hours at your desk isn’t up for debate, but what if you could change how you sit at work and improve your wellness day by day? Gaiaim has a variety of active sitting products, like balance ball chairs to increase your activity during the day. Throughout our day, we spend about 21 hours being sedentary, and most days we have no control over being inactive for so long. What happened to that phrase “sit still” we all have engrained in our minds and often reminding those rowdy kid who won’t sit still? It may sound a bit contradictory, but the benefits of active sitting are no joke. Set your goal, push yourself, and move through your day with a sense of peace. Yoga combines physical fitness with mental endurance, while improvement is set at your own pace. Nothing wrong with saving a little money and sweating it out in your living room. You can also practice yoga in the comfort of your own home. It can be practiced in a group fitness setting, with the support of those around you. Yoga encourages overall health and wellness. Wellness is different for everyone, but for over 25 years, Gaiam has made your well-being our mission by focusing our efforts on yoga, fitness, meditation, and active sitting. How do you define wellness? Maybe you define it by how physically fit you are, how mentally strong you are, or maybe it is a measure of your positive emotions. For over 25 years, Gaiam is the #1 innovator of premium yoga mats, yoga props, yoga clothing, and yoga accessories, inspiring fitness and yoga DVDs.
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